WALK

Walking is a good warm-up exercise for everybody without needing to spend a single cent.
I love walking alone at night or where there's little sunlight left in the sky. Cuz i don't like to go out under blazing sun.
I find it peaceful and enjoyable while I'm walking alone with some music plugged into my ears. It's pretty relaxing though walking can be tiring for me sometimes.

When I'm sad, I walk.
When I'm down, I walk.
When I'm feeling stressed, I walk.
When I'm angry, I walk.
It helps me a lot and really helps me to calm down.

I don't like running cuz i can't run for so long. I have bad stamina and breathing difficulties after running.
Walking's also a good method for better blood circulations.

I accompanied my dad when he went for walking.. when i went back to YGN few months ago. He could walk further than me and i was always tired after a few meters of walking :P I had to wake up at 5 a.m in the morning if i wanna go for walking with him.
The best walking times were the times me and my dad walked up to the mountains in Taung Gyi ( Shan State ). I loved it ! I love Shan State and it's a very pleasant place to live. I have a plan to buy a land in Taung Gyi or somewhere in the Shan State when I'm rich enough.

Keep Walking.